1 medium sized banana cut or broken into pieces, fresh or frozen
1 cup plain or vanilla yogurt
1/2 cup fruit juice - I use orange or apple because it's what I have on hand
1-1.5 cups frozen fruit - I like strawberry and blueberry combined
Put in all in the blender and give it a whirl!
If its too tart, add a drizzle of honey and blend again. If its too thick, add more juice. If its too thin, add more yogurt. If you use all fresh fruit instead of frozen, add ice cubes for consistency.
I've also heard to freeze over ripe bananas for making banana bread. Thawed bananas are a slimy mess and yucky colored, but I read its best to freeze them in the peel for use in banana bread. I'll have to try that next time!